Caffeine Content in English Breakfast Tea
English breakfast tea is one of the most popular varieties of tea enjoyed worldwide. It offers a unique flavor and aroma, along with several other health benefits. But how much caffeine is there in a cup of English breakfast tea?
Caffeine Levels Vary Depending on the Type
Most English breakfast teas contain 15-70 mg of caffeine per 8-ounce cup. The specific amount varies depending on the type of English breakfast tea. Generally, the bolder the tea, the higher the caffeine content.
Comparisons to Other Caffeinated Drinks
As a comparison, most 8-ounce cups of regular brewed coffee contain 95-165 mg of caffeine, while 8 ounces of brewed black tea contains 14-70 mg. Thus, English breakfast tea lies somewhere in the middle. It is significantly lower than coffee, but still provides more of a boost than straight black tea.
Health Benefits of Drinking in Moderation
Although caffeine can be addictive and should be consumed in moderation, there are many health benefits that come with moderately drinking English breakfast tea. These benefits include:
- Increased energy levels
- Improved mental alertness
- Enhancing physical performance
- Boosting metabolism
- Strengthening the immune system
- Reducing your risk of certain cancers
In conclusion, English breakfast tea contains a moderate amount of caffeine, depending on the type of tea being consumed. It provides a much lower amount of caffeine than coffee, yet still providing some of the health benefits associated with moderate caffeine consumption. Therefore, those looking for an energizing and flavorful beverage should look no further than a cup of English breakfast tea.
