how much caffeine in a loaded tea

how much caffeine in a loaded tea

What is the Amount of Caffeine in Loaded Tea?

Loaded tea is a type of tea that contains various additional ingredients like lemon and ginger for extra flavor, as well as caffeine for an extra energy boost. Due to the additional ingredients, it can be difficult to determine how much caffeine is in a cup or mug of loaded tea.

How Caffeine Is Determined

The amount of caffeine in tea is typically measured in milligrams (mg) per 8 ounces (oz). Generally, a normal cup of tea will contain between 24 to 70 mg of caffeine. However, due to the additional ingredients in loaded tea, it can contain more or less caffeine than regular tea.

Levels of Caffeine in Loaded Tea

A cup of loaded tea could contain anywhere between 20 to 70 mg of caffeine, depending on the additional ingredients. Here is a breakdown of the levels of caffeine in loaded teas:

  • Jar Tea: 20 to 35 mg
  • Lemon Ginger Tea: 25 to 40 mg
  • Citrus Spice Tea: 30 to 50 mg
  • Jasmine Tea: 30 to 60 mg
  • Mint Tea: 40 to 70 mg

Other Factors That Affect Caffeine Levels

In addition to the additional ingredients, other factors can affect the amount of caffeine in loaded tea. These factors include:

  • The type of tea used
  • The amount of tea leaves used to brew the tea
  • The length of time that the tea is brewed
  • The brewing temperature


Due to the additional ingredients and other factors, the amount of caffeine in loaded tea can be difficult to determine. However, generally, the amount of caffeine in loaded teas ranges from 20 to 70 mg per 8 ounces (oz) depending on the ingredients and brewing method used.


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