How much Caffeine is in a Tea Bag?
The amount of caffeine in a tea bag varies depending on the type of tea and the size of the tea bag. While some teas contain no caffeine, it is usually present in black, oolong, and green tea.
Black Tea
- A standard size tea bag of black tea typically contains around 14 – 70 milligrams of caffeine. This amount can vary depending on the type of black tea, as well as the steep time.
Oolong Tea
- Like black tea, a standard tea bag of oolong tea typically contains around 14 – 55 milligrams of caffeine. The amount of caffeine present in this type of tea can vary slightly depending on the blend.
Green Tea
- A standard size tea bag of green tea typically contains about 8 – 36 milligrams of caffeine. The amount of caffeine present in this type of tea can also vary depending on the blend, as well as the steep time.
Regardless of the type of tea, be aware that consuming large amounts of caffeine can lead to headaches and other health issues. If you’re looking to reduce your caffeine consumption, consider using decaffeinated teas or herbal teas, which are naturally caffeine-free.
