What is the Difference between Caffeine Content in Black Tea vs Coffee?
Caffeine is a stimulant found in many beverages, including coffee and tea. The difference in caffeine content between them has been the source of many debates over the years as to which is healthier or gives you more physical energy. This article will compare the caffeine levels of both black tea and coffee to help you decide which beverage you should drink.
Caffeine Content in Coffee
Coffee is known to be one of the highest sources of caffeine in any beverage. The caffeine content in a cup of coffee can range from 95-200 mg. It all depends on the blend and the way it is brewed. Generally, espresso has the most caffeine while instant coffee has the least.
Caffeine Content in Black Tea
Black tea contains significantly less caffeine than coffee. It is estimated that the caffeine content in a cup of black tea is around 40-70 mg. It is important to note that the more steeping time a tea leaf is given, the more caffeine will be released.
It is clear that coffee has more caffeine than black tea. Therefore, if you are looking for a caffeine boost, coffee is the way to go. However, if you are looking for a more relaxed beverage, black tea is the one for you.
The decision of what beverage to drink is ultimately yours, so consider carefully which one is the most suitable for you.