How Much Caffeine is in Decaf Tea?
As a tea drinker, you may be wondering if decaf tea still contains any caffeine. The answer to this question is, yes, decaffeinated tea still contains a small amount of caffeine.
How Much Caffeine is in Decaf Tea
The amount of caffeine in a cup of decaffeinated tea can vary greatly, depending on the type of tea, how it was processed and brewed. Generally, a cup of decaf green tea has between 1.2 to 8.6 milligrams of caffeine, while a cup of decaf black tea can contain anywhere from 5.6 to 14.9 milligrams of caffeine.
Ways to Reduce Caffeine
If you’re looking to reduce your caffeine intake, there are a few steps you can take to lower the amount of caffeine in your cup of decaf tea. Here are a few tips:
- Brew for a shorter amount of time. The longer you brew your tea leaves, the more caffeine that may be released from the leaves.
- Don’t use as much tea. Using less tea leaves for a weaker cup of tea can help reduce the amount of caffeine.
- Choose decaf green tea or decaf black tea. Since decaf green tea generally contains the least amount of caffeine, you can opt for this type of decaf tea to reduce your caffeine intake.
Decaffeinated tea still contains some caffeine, but there are ways to reduce the amount. By brewing tea for a shorter period of time, using less tea leaves, and choosing decaf green tea or decaf black tea, you can lower the amount of caffeine in your cup.