How Much Caffeine Is In Ito En Green Tea?
Ito En is a popular brand of green tea, made from high-quality, hand-selected tea leaves. The amount of caffeine in your cup of Ito En will depend on the type of tea you are drinking and how it is prepared.
Types of Ito En Green Tea
There are several types of Ito En green tea, ranging from the light and delicate Sencha, to the rich and aromatic Gyokuro. All contain some level of caffeine, but the amounts can vary.
- Sencha: This classic green tea contains between 28-40 milligrams of caffeine per cup.
- Fukamushi Sencha: This smoky type of green tea contains 35-50 milligrams of caffeine per cup.
- Gyokuro: The richest of green teas, Gyokuro contains between 24-32 milligrams of caffeine per cup.
- Genmaicha: This tea is made with toasted rice and has the least amount of caffeine, with 11-17 milligrams per cup.
Preparing Ito En Green Tea
The amount of caffeine you get from your Ito En green tea will be dependent on how it is prepared.
- Brewing Temperature: Caffeine is extracted more quickly when brewed with hotter water. Ito En recommends brewing green tea with water around 175°F, which will extract more caffeine from the tea leaves than lower temperatures.
- Brewing Time: Caffeine will be released more quickly if the tea is steeped for a long time. Ito En recommends brewing your tea for only around 2 minutes, which will create a milder flavor and lower caffeine content.
Overall, the exact amount of caffeine in your cup of Ito En green tea will depend on which type of tea you are drinking and how it is prepared. However, as a guideline Sencha contains between 28-40 milligrams of caffeine, while Genmaicha contains 11-17 milligrams of caffeine.
