how much caffeine in matcha green tea

how much caffeine in matcha green tea

How Much Caffeine is in Matcha Green Tea?

Matcha green tea has been a popular drink for centuries, going all the way back to ancient China. Today it is a commonly consumed beverage in Japan, with many health benefits attributed to it. Matcha green tea is made with a high-quality powdered form of green tea and is usually brewed differently than regular green tea, meaning it tends to have higher caffeine levels.

Understanding the Caffeine Levels in Matcha Green Tea

The caffeine levels in matcha green tea can vary quite a bit. Generally, a single teaspoon of matcha powder can contain anywhere from 24-35 milligrams of caffeine. However, the amount will depend on the quality of the tea and the brewing method used.

Comparing Matcha’s Caffeine Levels to Other Beverages

When comparing caffeinated beverages, the amount of caffeine in matcha tea falls in between coffee and black tea. An 8-oz cup of coffee contains between 95-200 milligrams of caffeine while black tea typically has 30-70 milligrams per cup. Therefore, if you are looking for a beverage with a slightly lower caffeine content than coffee but higher than black tea, then matcha green tea may be the perfect choice for you.

Controlling the Caffeine Intake from Matcha Green Tea

If you want to control your caffeine intake from matcha green tea, there are several options available. For instance, you can:

  • Reduce the Amount of Matcha Powder: Using less matcha powder will lower the caffeine content. For instance, try using half a teaspoon instead of a full teaspoon.
  • Steep the Matcha for Less Time: Shortening the steeping time will also reduce the caffeine levels.
  • Try Matcha Latte: Matcha lattes are made with both matcha powder and milk, so they contain less caffeine than traditional brewed matcha tea.


Matcha green tea is a great beverage with many health benefits. However, the caffeine levels can vary depending on the quality of tea and the brewing method. It is important to understand the caffeine levels of matcha tea and take steps to control it if necessary.


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