How Much Caffeine Is In McDonald’s Sweet Tea?
McDonald’s Sweet Tea may taste great, but how much caffeine is in it? Knowing how much caffeine is in something you drink can help you make informed choices that fit with your lifestyle.
How Much Caffeine Is In McDonald’s Sweet Tea?
McDonald’s Sweet Tea has 32 milligrams of caffeine per 16-ounce serving. That means one small-sized McDonald’s Sweet Tea has the same amount of caffeine as approximately one to two cups of coffee.
Does McDonald’s Sweet Tea Have Any Other Benefits?
In addition to providing you with a small amount of caffeine, McDonald’s Sweet Tea also contains antioxidants. Antioxidants can help protect your cells from damage and help your body fight inflammation.
What Are The Risks Of Drinking McDonald’s Sweet Tea?
Since McDonald’s Sweet Tea contains sugar, it’s important to be mindful of the amount you drink each day. Too much sugar can contribute to obesity, heart disease, and cavities. In addition, drinking too much caffeine can cause feelings of nervousness, jitteriness, and irritability.
What Are Some Alternatives To McDonald’s Sweet Tea?
If you want to enjoy the sweet taste of tea without the added sugar, then you may want to consider some of these alternatives:
- Herbal Tea – Herbal tea is naturally caffeine-free and can come in a variety of flavors such as chamomile, peppermint, and ginger.
- Green Tea – Green tea is full of antioxidants and only has about 25 milligrams of caffeine per 8-ounce serving. Plus, it has a naturally sweet and earthy flavor.
- Kombucha Tea – Kombucha tea is lightly carbonated and has a slightly sweet and sour taste. It’s a great alternative if you’re looking for a refreshing, low-calorie beverage that doesn’t contain caffeine.
No matter what your preference is, you can find a refreshing tea with just the right amount of caffeine to fit your lifestyle.
