How Much Caffeine Is in Sweet Tea?
Are you a Milo’s Sweet Tea lover and wondering if it contains caffeine? This article will put your mind at ease!
Milo’s Sweet Tea contains 15 milligrams (mg) of caffeine per 8-ounce serving. This is considered low to moderate caffeine when compared to other beverages.
Amount of Caffeine in Other Drinks
Here is a comparison of the amount of caffeine in various drinks:
- Coffee (8 ounces): 95 mg
- Teavana black tea (8 ounces): 30-55 mg
- Red Bull (8.4 ounces): 80 mg
- Mountain Dew (12 ounces): 54 mg
- Coca-Cola Classic (12 ounces): 34 mg
It is important to note that the caffeine content in Milo’s Sweet Tea can vary depending on the size of the drink. A 16-ounce serving would contain 30 mg of caffeine, while a 20-ounce serving would contain 38 mg.
Health Benefits and Risks of Sweet Tea
In addition to the moderate amounts of caffeine in this beverage, Milo’s Sweet Tea also contains other beneficial compounds such as polyphenols, which act as powerful antioxidants. It also contains small amounts of minerals such as calcium, potassium, and magnesium.
However, even though it contains beneficial compounds, its high sugar content should be taken into consideration. It contains 30 grams (g) of added sugar per 16-ounce serving, which is very high. Excessive consumption of added sugar can increase the risk of obesity, cardiovascular disease, and type 2 diabetes.
Final Thoughts
Milo’s Sweet Tea contains 15 mg of caffeine per 8-ounce serving, which is considered moderate compared to other beverages. However, it is important to note that it also contains large amounts of added sugars, so it should be consumed in moderation.
