how much caffeine in tea compared to coffee

how much caffeine in tea compared to coffee

Caffeine Comparison: Tea vs Coffee

When choosing a beverage to start your day, it’s important to know the caffeine content of each option. Tea and coffee are two popular options, but how do they compare? Let’s take a look at the caffeine content of both coffee and tea.

Caffeine Content of Tea

Tea contains about half the caffeine found in coffee. Here’s a look at the average caffeine content in milligrams (mg) in 8 ounces (oz) of several types of tea:

  • Black Tea: 47-64 mg
  • Green Tea: 28-33 mg
  • Oolong Tea: 37-55 mg
  • White Tea: 6-60 mg

Caffeine Content of Coffee

In comparison to tea, coffee contains more caffeine. A standard 8 oz cup of coffee contains 95 to 200 mg of caffeine. To put that into perspective, the average cup of filter drip coffee has more than twice the amount of caffeine than an average cup of tea.

Factors Affecting Caffeine Content

The caffeine content of tea and coffee can vary various factors, including the fermentation process, preparation method, and blend. Here are some tips for getting the most or least caffeine out of tea and coffee.

  • Tea: To reduce caffeine in tea, consider opting for white tea, use less tea leaves and steep for a shorter length of time.
  • Coffee: To reduce the caffeine content in coffee, opt for a cold brew method or a decaffeinated roast.

So the next time you are searching for an energizing hot beverage, consider the caffeine content of coffee and tea. Depending on your preference and desired caffeine content, one option may be better than the other.


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