How Much Caffeine in Tea vs Coffee?
Coffee and tea are two of the most popular drinks people consume on a daily basis. Both of these drinks contain caffeine, which has different effects on the body. But how much caffeine is in each beverage?
Caffeine in Coffee
Coffee typically contains more caffeine than tea. The exact amount of caffeine can vary depending on the type of bean and brewing method used. Generally speaking, an 8-ounce cup of coffee contains between 95 and 200 mg of caffeine.
Caffeine in Tea
Tea tends to contain much less caffeine than coffee. A typical cup of tea contains 25 to 48 mg of caffeine. However, green and white teas tend to be higher in caffeine than black tea.
Factors That Affect Caffeine Content
The amount of caffeine in a particular cup of coffee or tea can vary significantly based on the brewing process used. Here are a few factors that can affect the amount of caffeine in a cup of coffee or tea:
- Brewing Time – Brewing the coffee or tea for longer will result in more caffeine.
- Coffee or Tea Variety – Different types of coffee and tea can contain different amounts of caffeine.
- Water Temperature – The hotter the water, the more caffeine that is extracted from the grounds or leaves.
It’s important to note that the caffeine content of each cup will also depend on the serving size. A larger 8-ounce cup may contain more caffeine than a smaller 4-ounce cup.
Overall, coffee tends to have more caffeine than tea. However, the exact amount of caffeine can vary significantly depending on the brewing process used. It’s important to remember that the amount of caffeine can also vary depending on the size of the cup.