Caffeine Content in Tea vs. Coke
Caffeine is a stimulant that offers an energy boost. Tea and Coke are two popular beverages that contain differing levels of caffeine. Understanding the difference between tea and Coke’s caffeine content is important for those concerned about their caffeine intake.
Coffee
Coffee is the highest source of caffeine. A typical cup of regular brewed coffee contains 95-165mg of caffeine, whereas a cup of decaf generally contains 3-4mg of caffeine.
Tea
Black tea contains around 14-70mg of caffeine per 8 ounce cup, while green tea contains 24-45mg of caffeine per 8 ounce cup. Other types of tea like herbal, chamomile and white tea contain little to no caffeine.
Coke
Coke contains around 34mg of caffeine per 12 ounce can. Diet Coke contains around 47mg of caffeine per 12 ounce can.
Final Thoughts
When it comes to caffeine content, coffee is the highest source of caffeine followed by tea and then Coke. Tea can vary widely in its caffeine content, depending on the type and brewing method used. Coke and Diet Coke both contain less caffeine than tea, but more than most types of herbal or white tea. It’s important to pay attention to the caffeine content of drinks and foods to ensure you stay within your desired level of caffeine intake.
Key Takeaways:
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- Coffee is the highest source of caffeine.
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- Tea contains 14-70mg of caffeine per 8 ounce cup.
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- Coke contains around 34mg of caffeine per 12 ounce can.
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- Diet Coke contains around 47mg of caffeine per 12 ounce can.
