how much caffeine in tea vs coke

how much caffeine in tea vs coke


How Much Caffeine in Tea Versus Coke?

The amount of caffeine found in tea and coke can vary significantly from one type of beverage to another. Let’s take a closer look at the two beverages and how they compare when it comes to caffeine!

Caffeine in Tea

When it comes to tea, the type and brewing time will affect the amount of caffeine found in the beverage. Generally speaking, black tea contains the most caffeine, while green tea contains less. Herbal teas are naturally caffeine-free, since they are made from plants without caffeine. Here is a breakdown of how much caffeine is found in various types of tea:

    • Black tea: 40-70 mg per 8-ounce cup


    • Green tea: 25-45 mg per 8-ounce cup


    • Oolong tea: 30-50 mg per 8-ounce cup


    • White tea: 15-20 mg per 8-ounce cup


    • Herbal tea: 0 mg per 8-ounce cup


Caffeine in Coke

Coke contains a much higher amount of caffeine than tea. A typical can of Coke contains 34 mg of caffeine, while a can of Diet Coke contains 46 mg of caffeine.


It is clear that the amount of caffeine found in tea and coke varies significantly. Depending on your preference and individual needs, it is important to consider the caffeine content of each when choosing a beverage. In general, tea contains much less caffeine than coke, making it a better choice for those who want to reduce their caffeine intake.


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