How much Caffeine is in Thai Tea?
Thai tea, or cha-yen, is a popular iced tea beverage served in Thailand. It is enjoyed all over the world and is made with black tea, sugar and milk. But how much caffeine is in Thai tea?
Caffeine Content in Thai Tea
The amount of caffeine in Thai tea varies greatly depending on the type of tea and how it is prepared. Generally, a cup of Thai tea made with Assam tea contains around 30-60 mg of caffeine, while a cup of Thai tea made with Ceylon tea contains around 15-30 mg of caffeine.
Effects of Caffeine in Thai Tea
Caffeine can have both positive and negative effects on your body. It can help increase alertness and focus, but it can also cause jitteriness, increased heart rate, and insomnia. Too much caffeine can also lead to headaches and irritability.
How to Lower Caffeine in Thai Tea
Here are some tips to help reduce the amount of caffeine in your cup of Thai tea:
- Use less tea leaves: Using less tea leaves can reduce the caffeine content of your Thai tea.
- Brew weaker tea: Brewing the tea with less water and allowing it to steep for a shorter period of time can reduce the caffeine content.
- Drink less tea: Limiting yourself to one or two cups of Thai tea a day can help reduce your caffeine intake.
Conclusion
If you’re looking for a drink with some caffeine but don’t want to consume too much, then Thai tea is a great alternative. Though levels of caffeine vary depending on the type and preparation, it’s easy to reduce the amount of caffeine in your cup.
