Caffeine Content of Unsweet Tea
Unsweet tea provides a gentler option for caffeine lovers, as compared to coffee and energy drinks. But the amount of caffeine in unsweet tea can still provide a healthy dose of an energy boost. Here’s what you need to know about the caffeine content in unsweet tea.
Brewed Unsweet Tea Caffeine Levels
- Brewed unsweet black tea averages around 14-70 mg of caffeine per 8 ounce cup
- Brewed unsweet green tea averages around 24-45 mg of caffeine per 8 ounce cup
- Brewed unsweet oolong tea averages around 37 mg of caffeine per 8 ounce cup
- Brewed unsweet white tea averages around 6-20 mg of caffeine per 8 ounce cup
- Brewed unsweet herbal tea averages around 0-4 mg of caffeine per 8 ounce cup
Iced Unsweet Tea Caffeine Levels
- Iced unsweet black tea averages around 14-70 mg of caffeine per 8 ounce cup
- Iced unsweet green tea averages around 25-29 mg of caffeine per 8 ounce cup
- Iced unsweet oolong tea averages around 37 mg of caffeine per 8 ounce cup
- Iced unsweet white tea averages around 6-20 mg of caffeine per 8 ounce cup
- Iced unsweet herbal tea averages around 0-4 mg of caffeine per 8 ounce cup
Overall, unsweet tea is a great alternative to coffee or sugary drinks, providing a moderate amount of caffeine while still being low in calories and sugar. Knowing the approximate caffeine content in each type of unsweet tea helps you choose the best drink for your needs.
