how much caffeine is in a chai tea latte

How Much Caffeine is in a Chai Tea Latte?

Chai Tea Latte is a popular drink that has been consumed around the world for hundreds of years. This delicious blend of tea, spices, and either steamed milk or water has become a comforting go-to for many tea lovers. But, how much caffeine does this tasty beverage contain?

Caffeine Level in a Chai Tea Latte

The caffeine level in a Chai Tea Latte varies. It usually varies between 40-120 mg of caffeine per 8 oz. cup of the beverage (though there more highly-caffeinated variations available). A regular Starbucks Chai Tea Latte contains 95 mg of caffeine. To put it another way, this is equivalent to nearly a third of the amount of caffeine found in an 8 oz. cup of coffee.

When compared to coffee, many people are surprised to learn that this popular tea drink contains such a large amount of caffeine. However, many people still find the effect to be much more subdued than that of coffee. The other ingredients in the drink, such as cardamom and cinnamon, help to moderate the effects of the caffeine.

Caffeine Alternatives

If you’re looking for the flavor of a Chai Tea Latte without the caffeine, there are alternatives available. Decaffeinated variations of the beverage are quite popular, and typically contain less than 10 mg of caffeine. These versions are perfect for those looking for the taste without the energy boost.

There are also several herbal alternatives to the Chai Tea Latte. Many of these drinks contain no caffeine at all and make a great alternative for those looking for a caffeine-free experience. Popular herbal tea lattes include rooibos, hibiscus, and chamomile.

The Bottom Line

Chai Tea Latte packs quite the punch when it comes to caffeine, with 95 mg of caffeine in the average 8 oz. cup. However, because of the other ingredients, the effect may be more subdued than that of coffee. Those looking for a caffeine-free option can also opt for herbal versions or decaffeinated variations.