How Much Caffeine is in Black Tea Compared to Coffee?
Coffee and tea are two of the world’s most popular beverages and both contain caffeine. But how much caffeine is in black tea compared to coffee?
Caffeine Content of Coffee
A typical cup of coffee contains 95-165mg of caffeine per cup. This range of caffeine content is greatly affected by the type of coffee beans and brewing method used.
Caffeine Content of Black Tea
In contrast, a typical cup of black tea contains between 14-70mg of caffeine per cup. Again, this range of caffeine content is greatly affected by the type of teas leaves used, as well as the length of time they’re steeped.
Comparison of Caffeine Content in Coffee and Black Tea
When comparing the caffeine content in coffee and black tea, it’s clear that coffee contains much more caffeine than black tea. On average, a cup of black tea contains around 30mg of caffeine, whilst a cup of coffee can have up to 165mg of caffeine.
How to Reduce Caffeine Content of Coffee and Tea
For those looking to reduce the caffeine content of their cup of coffee or tea, there are a few simple methods:
- Brew for a shorter period of time: By reducing the amount of time coffee and tea is steeped, the caffeine content is reduced.
- Use milder types of beans or leaves: By choosing a milder type of coffee bean or tea leaf, the caffeine content is naturally reduced.
- Dilute with water or milk: By adding milk or water to your cup of coffee or tea, the caffeine content is reduced.
In conclusion, the caffeine content in both coffee and tea can vary greatly due to certain factors such as the type of beans or leaves used, the amount of time they’re steeped, etc. However, on average, a cup of black tea contains much less caffeine than a cup of coffee. Therefore, those looking to reduce their caffeine intake might want to switch to black tea.
