How Much Caffeine Is In Black Tea Vs Coffee?
Caffeine is the most widely consumed drug in America, and is a part of many people’s morning routine. Whether you prefer your java from a coffee shop or an Earl Grey from a tea pot, understanding the differences in caffeine content between black tea and coffee can help you make an informed decision on your daily caffeine consumption.
On average, an 8 ounce cup of coffee has around 95-165 mg of caffeine. However, the exact amount of caffeine varies based on the strength of the brew, type of bean, and size of the cup.
In comparison, an 8 ounce cup of black tea contains anywhere from 14-70 mg of caffeine depending on the strength and type of black tea.
All in all, coffee has more caffeine than black tea. Those looking for a higher dose of caffeine may prefer to go with coffee, while those looking to enjoy the caffeine effects with a lower dose may opt for black tea.
Benefits of Black Tea
Although black tea has less caffeine than coffee, it still offers numerous health benefits from its antioxidants, minerals, and vitamins. Some of the potential benefits of black tea include:
- Improves cardiovascular health
- Protects against cancer
- Improves digestive health
- Boosts the immune system
- Reduces stress
At the end of the day, whatever beverage you choose make sure it works for your lifestyle and consumption needs.