How Much Caffeine is in Green Tea Compared to Coffee?
Caffeine is one of the most popular stimulants found in tea and coffee beverages. Many people enjoy the ritual of brewing a cup of coffee or tea, but do you know how much caffeine you’re getting in each cup? Let’s compare green tea and coffee to find out.
Caffeine in Coffee
Coffee is well- known for its high levels of caffeine content. Depending on the brewing method and the type of beans used, the amount of caffeine can range from 80 mg to more than 500 mg of caffeine per 8-ounce cup. When mixed with other coffee drinks such as lattes, cappuccinos, and macchiatos, the caffeine content can be even higher.
Caffeine in Green Tea
Green tea, on the other hand, has much lower levels of caffeine than coffee. A typical 8-ounce cup of green tea contains approximately 25 mg of caffeine. However, depending on the type of tea and the brewing method, there can be more or less caffeine in your cup. For example, matcha tea, a type of green tea, can contain up to 70 mg of caffeine per serving.
Which has more caffeine?
It’s clear that coffee contains more caffeine than green tea. This is why it is easier to become dependent on coffee than green tea. If you’re looking to reduce your caffeine intake, green tea can be a better alternative.
The Health Benefits of Green Tea
Green tea is also a great choice for its numerous health benefits. Green tea can help:
- Boost the immune system
- Reduce inflammation
- Improve mental health and cognitive function
- Increase fat burning and reduce body weight
Overall, green tea is a great choice for those who are looking for a healthier alternative to coffee. It has less caffeine, but still provides an energizing boost while providing numerous health benefits.