Irish Breakfast Tea And Caffeine Content
Irish Breakfast tea is made with hearty and full-flavored Chinese and Indian black teas like Assam tea, Nilgiri tea and formed into a blend. The robust flavor makes it a favorite accompaniment to a full Irish breakfast. The presence of caffeine in tea is one of the benefits associated with the beverage. So, how much caffeine is in Irish breakfast tea?
Caffeine Content In Irish Breakfast Tea
The caffeine content of Irish breakfast tea varies, depending on the specific blend. Generally speaking, it contains about 50-60 milligrams (mg) of caffeine per 8 ounce (oz) cup. The caffeine content in Irish breakfast tea is lower than what is found in coffee, at 95-200 mg of caffeine per cup.
Benefits of Caffeine In Tea
Caffeine can provide a number of benefits when consumed in moderate amounts. These include:
- Increased alertness and improved concentration
- Enhanced athletic performance, especially during endurance activities
- Reduced risk of type 2 diabetes and certain types of cancer
It is important to remember that too much caffeine can lead to side-effects such as restlessness, insomnia, headaches and irritability. Therefore, it is best to keep caffeine consumption to a moderate level.
Conclusion
Irish breakfast tea contains a moderate amount of caffeine, offering drinkers a pick-me-up without the potential drawbacks of excessive caffeine intake. Enjoyed in moderation, the caffeine in Irish breakfast tea can provide a number of benefits, with the additional health benefits from the antioxidants in the brewed tea.
