The Amount of Caffeine in Jasmine Tea
Jasmine tea is a popular herbal variety among tea drinkers. It is known for its calming effects and sweet jasmine flavour. But a key question people have is: how much caffeine does jasmine tea contain?
Caffeine Levels in Jasmine Tea
The caffeine content in jasmine tea varies depending on brands and tea growing regions. Generally, jasmine tea contains the following amounts of caffeine:
- Loose leaf jasmine tea: 8-10mg of caffeine per 8-ounce cup
- Jasmine green tea bags: 18-30 mg of caffeine per 8-ounce cup
These caffeine levels are relatively low compared to other caffeinated beverages, such as coffee. An 8-ounce cup of brewed coffee,for example, may contain between 95 and 200 mg of caffeine .
Caffeine for Health Benefits
Caffeine is widely known for its stimulating effects on the body. It may help boost alertness, improve focus, and even improve your mood. While jasmine tea does not contain too much caffeine, it is still believed to have some of the stimulant’s health benefits.
Studies have shown that drinking jasmine tea may help increase mental alertness, boost energy levels, and even have a positive effect on physical performance. So, if you’re looking for the stimulant’s benefits without the jitters and crash, jasmine tea could be the drink for you!
Final Thoughts
In conclusion, the amount of caffeine in jasmine tea varies significantly depending on the type, brand, and growing region. However, generally, it contains relatively low levels of caffeine per cup. Those who are sensitive to caffeine will want to opt for the jasmine tea varieties that contain the least amount of caffeine like loose leaf tea.
Despite the low levels of caffeine, it is believed that jasmine tea may still offer some of the stimulants’ beneficial effects – such as increased alertness and improved focus. So if you’re after caffeine’s effects, but without the jitters, jasmine tea could be a great choice for you!
