How much caffeine is in Tea?
Tea is a popular beverage across the world. It is often touted for its health benefits and its natural energy boost when consumed. But how much caffeine does tea actually contain?
Caffeine levels in tea
Caffeine levels in tea can vary greatly, depending on the type of tea and how long it is steeped. Generally, tea contains much less caffeine than coffee and energy drinks.
Green tea contains around 25 to 29 mg of caffeine per eight ounce cup. That’s slightly higher than white tea, which typically contains around 15 to 20 mg per 8 oz. cup. Black tea is the most caffeinated friendly tea, containing around 40 to 50 mg per 8 oz. cup. Oolong tea sits in the middle, at approximately 30 to 36 mg per 8 oz. cup.
Does caffeine content in tea decrease with time?
Yes. As tea becomes older, the amount of caffeine in it gradually starts to decrease over time. The longer tea is steeped also decreases its caffeine content.
What’s the best way to enjoy tea without risking too much caffeine intake?
If you are concerned about your caffeine intake from tea, there are several simple steps you can take to enjoy the beverage without taking in too much caffeine.
- Choose a mild-flavored tea. Lightly flavored green and white teas contain the least amount of caffeine.
- Be mindful of the steeping time. For milder teas, steep for 1 to 3 minutes for a cup of tea with low caffeine, and about 3 to 5 minutes for a stronger cup.
- Cut down on the proportions. Use only one teaspoon of tea leaves per cup to reduce the spread of caffeine.
Overall, tea is a healthy, energizing beverage and can be enjoyed without risking too much caffeine intake. Knowing the basics of caffeine content in different types of tea as well as steeping time can help you find the perfect balance.