How Much Green Tea Extract For Weight Loss?
Drinking green tea has been linked to numerous health benefits, including weight loss. The key to weight loss is a combination of burning calories and reducing calories intake, and green tea extract can help with this by boosting metabolism and reducing appetite. But how much green tea extract do you need to take for maximum weight loss benefit?
Green Tea Extract Benefits for Weight Loss
Green tea extract contains high levels of catechins and caffeine. These two components have shown to boost metabolism and fat burning. In addition, green tea extract may reduce appetite, which can help with calorie-reduction and weight loss.
How Much Green Tea Extract is Needed?
Studies have shown that the ideal dosage for green tea extract for weight loss is around 400 to 500 mg of catechins per day. If you are looking to boost your calorie burning potential, aim to take 500 to 750 mg of green tea extract per day. This can be taken in one single dose or divided throughout the day. However, it is important to note that higher doses of green tea extract are not necessarily better. Studies of doses higher than 750 mg of catechins per day have shown no additional weight loss benefit.
Green Tea Extract Side Effects
Since green tea extract contains caffeine, you may experience side effects such as stomach upset, headaches, restlessness or difficulty sleeping. Also, if you are on any medications, it is best to check with your doctor before taking green tea extract as it may interact with certain medications.
To avoid these potential side effects, it’s best to start with a lower dosage and gradually increase up to the ideal dosage.
Conclusion
Green tea extract is an excellent food supplement for boosting metabolism and burning fat, that can be helpful to facilitate weight loss. The ideal dosage seems to be within the range of 400 to 500 mg of catechins per day. However, higher doses of green tea extract have not been found to be more effective and may result in unwanted side effects. As always, it is best to check with your doctor before taking any supplement.
