how much green tea extract for weight loss

how much green tea extract for weight loss

Benefits of Green Tea Extract for Weight Loss

Green tea extract has become one of the most popular natural supplements for weight loss. This extract is derived from the Camellia sinensis plant and contains powerful antioxidants and other beneficial compounds that can aid in weight loss. But how much green tea extract should you take for weight loss?

The Science Behind Green Tea Extract

Studies have shown that green tea extract can help regulate fat metabolism, increase fat burning, and inhibit fat absorption. This extract also increases antioxidant activity and metabolism, which can help you burn more calories and aid in weight loss. Additionally, it can help reduce inflammation, improve brain function, reduce your risk for certain types of cancer, and improve your cholesterol levels.

Recommended Dosage for Weight Loss

The recommended dose of green tea extract for weight loss is 300-375 mg per day. You can find green tea extract in capsule form or in powder form. If you take it in capsule form, it should be consumed with a meal and 8 ounces of water. When using the powder form, you can add it to smoothies, or mix it into other beverages.

Possible Side Effects

Green tea extract is generally considered safe, but side effects may occur in some people. These can include dizziness, nausea, diarrhea, headaches, increased heart rate, and irritability. If you experience any of these side effects, stop taking green tea extract and contact your doctor right away.


Green tea extract can be a great tool for weight loss when taken in the right dosage. It contains powerful antioxidants that can help regulate fat metabolism and increase fat burning. Just be sure to follow the recommended dosage and be aware of any potential side effects that you may experience.


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