how much green tea for weight loss

how much green tea for weight loss

How Green Tea Works for Weight Loss

Green tea has been studied for its potential weight loss properties. It is rich in antioxidants and has anti-inflammatory properties.

What the Research Says

Studies suggest that green tea can help decrease body fat, especially when combined with regular physical activity. Additionally, green tea aids in increasing metabolism leading to an overall increase in calorie expenditure.

How Much Green Tea For Weight Loss?

Most studies recommend drinking 3-5 cups of green tea per day in order to reap its full weight loss benefits. Each cup should contain approximately 240-320 ml of liquid.

Tips for Maximum Weight Loss Benefits

In order to derive the maximum weight loss benefits from green tea, it is important to follow the below guidelines:

  • Add Lemon: Adding a squeeze of lemon to your morning cup of green tea can improve digestion and help with weight loss.
  • Use Quality Loose Leaves: Opt for using quality loose-leaf teas when possible, as they will release higher amounts of antioxidants.
  • Choose Caffeine-Free Teas: When possible, opt for decaffeinated green tea as it may be more gentle on the stomach and have fewer side effects.
  • Avoid Adding Sweeteners: Many sweeteners generally add extra calories which can impede weight loss goals. Opt for drinking your tea plain or adding a small amount of raw honey.

Additionally, in order to maximize weight loss results, it is important to follow a healthy diet and regular exercise regime. Green tea is a great adjunct to a balanced lifestyle.


Research suggests that consuming 3-5 cups of green tea per day can help you reach your weight loss goals. It is important to use quality loose-leaf teas, avoid adding sweeteners or sugary toppings, and opt for caffeine-free teas when possible. When combined with healthy eating and regular exercise, green tea can help you reach your weight loss goals.


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