Drinking Green Tea: How Much Per Day?
Green tea has become one of the most popular drinks across the world due to its health benefits. It is made from the camellia sinensis plant and has been used for centuries for its medicinal properties. But, how much green tea should you be drinking per day for optimal health benefits?
Benefits of Green Tea
Green tea has been connected to a number of health benefits, including:
- Boosts heart health – Green tea is rich in polyphenols, which act as antioxidants and help reduce the risk of heart disease.
- Improves cognition – Green tea is known for its ability to stimulate the brain and improve memory and concentration.
- Enhances mood – Theanine, a compound found in green tea, is known to promote a relaxed mental state and reduce stress.
- Lowers risk of obesity – Green tea has been linked to a lower risk of obesity as it helps to naturally burn fat.
How Much Green Tea Should I Drink Per Day?
The recommended daily amount of green tea is three to four cups per day ( 24 to 32 ounces ). This should be enough to provide you with the health benefits of green tea, but it is important to note that drinking too much can lead to some adverse side effects, such as nausea, headache, and trouble sleeping.
It is also important to note that if you are pregnant, nursing, or taking any medication, it is recommended to speak with a healthcare professional before consuming green tea.
Conclusion
Green tea has been connected to many health benefits, from improving heart health to enhancing mood. The recommended daily amount of green tea is three to four cups per day. However, it is important to note that drinking too much green tea can lead to some adverse side effects. As always, if you are pregnant, breastfeeding, or taking any medications, it is important to speak with a healthcare professional before consuming green tea.
