How Much Green Tea Should You Drink A Day?
Green tea has long been praised for its health benefits, but just like any food or drink, moderation is key. Drinking too much green tea can cause a variety of health problems such as insomnia, upset stomach and anxiety. To ensure that you drink a healthy amount of green tea and still get the benefits, here are some tips:
Things To Consider
- Your Diet: The caffeine content in green tea can alter how much you should drink. If you’re used to drinking caffeinated beverages like coffee, then you may be able to handle more green tea than someone who doesn’t typically consume caffeine.
- Type of Green Tea: Not all green teas are created equally. Different types of green tea may have different levels of caffeine and other compounds. Make sure to pay attention to the tea label so that you’re drinking the type of tea that is most suitable for you.
- Recommended Intake: You should limit your intake to no more than four cups per day. That’s about 2-3 cups in the morning and 1-2 cups in the afternoon. Brewing time, timing of day and amount of water can all influence your individual intake.
Health Benefits
The health benefits of drinking green tea are numerous. Green tea is rich in antioxidants, which can help protect your cells from damage caused by free radicals. The catechins in green tea may also help reduce inflammation and may improve cholesterol levels. It may also help protect against certain types of cancer, and has been linked to a reduced risk of type 2 diabetes and Alzheimer’s.
Conclusion
Drinking the right amount of green tea is important for your health. Limit your intake to no more than four cups per day, depending on your caffeine tolerance, type of green tea you’re drinking and when you’re drinking it. With these simple tips, you can get the health benefits of green tea without the risk of over-consumption.
