Green Tea: How Much Should You Drink?
Green Tea has been hailed as a miracle drink due to its many benefits, ranging from weight loss to improved heart health and cancer prevention. But like any beverage, drinking too much can actually have negative side effects and so it is important to know how much green tea you should drink to maintain optimal health.
How Much Green Tea Should I Drink?
The recommended amount of green tea for health benefits is three to five cups a day, providing up to 400 milligrams of polyphenols and catechins (antioxidants). Keep in mind that green tea is naturally high in caffeine and can interfere with medication, so it is best to consult with a doctor before increasing your intake of green tea.
Health Benefits of Green Tea
Green tea has many scientifically-proven health benefits that include:
- Weight loss: Studies have shown that green tea can help to reduce body fat and body mass index, as well as improve metabolism.
- Heart health: Green tea has been found to reduce bad cholesterol and improve artery function, potentially resulting in lower risk of stroke and heart attack.
- Cancer prevention: Antioxidants in green tea can help neutralize free radicals and reduce inflammation, making it a great choice for those looking to prevent certain types of cancer.
- Digestion: Green tea can help to improve digestion, reduce bloating and regulate blood sugar.
Side Effects of Too Much Green Tea
Drinking too much green tea can lead to unpleasant side effects. These include:
- Headaches and insomnia: Drinking too much green tea can cause caffeine intolerance, leading to headaches and insomnia.
- Stomach irritation: Green tea is naturally high in tannins and caffeine, which can cause new or worsening digestion or stomach issues.
- Anxiety: Caffeine can cause jitters, anxiety, and restlessness.
What Is the Best Way to Drink Green Tea?
The best way to drink green tea is to start with one cup a day and gradually increase your intake over the course of a few weeks until you reach the recommended amount. It is also important to drink green tea without any added sweeteners or creamers, as these can have a negative effect on digestion. Sticking to the recommended serving size can also help to reduce any potential side effects.
In conclusion, drinking green tea can provide numerous health benefits, but it is important to know how much to drink in order to reap those benefits and avoid any potential side effects.
