Benefits of Green Tea and How Much to Drink
Green tea is loaded with antioxidants, amino acids, fibre and essential minerals that offer numerous health benefits. It can help reduce the risk of serious ailments such as cancer, heart disease and diabetes. But, how much green tea should you drink each day to get these health benefits?
Health Benefits of Green Tea
Drinking green tea can:
- Reduce the risk of heart disease and cancer
- Improve brain function and mental alertness
- Lower the risk of type 2 diabetes
- Increase metabolism, helping to burn fat
- Maintain healthy skin and hair, and keep you hydrated
- Curb overeating and regulate hunger hormones
How Much Green Tea to Drink a Day
For adults, the recommended amount of green tea to drink a day is 3-4 cups. Most people can safely consume up to 5 cups per day. However, make sure to start gradually and gradually increase the amount to see how your body reacts.
If you’re pregnant or breastfeeding, it’s best to consult your doctor before drinking green tea to determine if it’s safe for you. Additionally, children should only drink green tea under direct guidance of a doctor as it contains caffeine.
It’s important to note that green tea is a diuretic and can make you urinate more frequently. Therefore, it’s important to drink plenty of water throughout the day to avoid dehydration.
Enjoying a cup of green tea is a great way to reap its numerous health benefits and add a little variety to your daily routine. Experiment with different types and strength of tea to find the right one for you.