how much green tea to reduce inflammation

how much green tea to reduce inflammation

Drinking Green Tea to Reduce Inflammation

Green tea is sometimes referred to as the superfood of all teas, and is packed full of antioxidants and minerals that can help reduce inflammation in the body. Studies have shown that drinking green tea can help fight inflammation and reduce swelling, while also providing other health benefits. Here is what you need to know about the amount of green tea required to reduce inflammation.


Green tea is known for its high levels of antioxidants, which help to reduce inflammation by stabilizing free radicals. Studies have shown that a daily intake of green tea can reduce inflammation levels by as much as 40%. This anti-inflammatory effect can be due to the high levels of flavonoids and other compounds that are found in green tea.


The amount of green tea recommended to reduce inflammation can depend on a number of factors, such as your age and weight. Generally, it is recommended to drink 2-3 cups of green tea per day. It is best to consume the tea without milk or sugar, as these will add calories. You may also want to consider drinking green tea decaffeinated in order to reduce the amount of caffeine ingested.

Types & Benefits

Green tea is available in a variety of forms, including loose leaves and tea bags. Loose leaf tends to have a higher antioxidant content, as more of the leaves are exposed to oxygen during the infusion process. Additionally, green tea is available in various flavors such as:

  • Oolong: Oolong is known for its numerous health benefits, including improved liver health.
  • Matcha: Matcha is a fine green tea powder that has a mild grassy flavor and is said to have a higher antioxidant content than other types of green tea.
  • Genmaicha: Genmaicha is a combination of green tea and roasted brown rice that has a nutty flavour and is believed to reduce inflammation.

It is important to note that green tea is not a miracle cure for inflammation, but can be used in conjunction with an overall healthy lifestyle to reduce inflammation levels. Additionally, if you have a medical condition, it is recommended to consult with a doctor prior to adding green tea to your daily diet.


Green tea has been shown to reduce inflammation in the body when combined with a healthy lifestyle. It is recommended to drink 2-3 cups of green tea a day to achieve the maximum anti-inflammatory effects. The type of green tea and the form it is consumed in will also affect the amount of antioxidants and flavonoids ingested. It is important to consult with a doctor if you have any medical conditions prior to adding green tea to your daily routine.


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