Herbal Teas As Part of A Balanced Diet
Herbal teas have become increasingly popular in recent years due to their flavours, health benefits, and appeal as a natural remedy. While they provide an excellent source of hydration and nutrition, it’s important to be mindful of just how much herbal tea is too much.
Nutritional Benefits of Herbal Teas
Herbal teas are made with a variety of different herbs, each of which can provide specific nutritional benefits. Common herbal ingredients used in teas include:
- Chamomile: high in antioxidants and calming properties
- Ginseng: detoxifies and boosts energy levels
- St. John’s Wort: helpful for stress relief and for improving mood
- Ginger: improves digestion and circulation and can reduce inflammation
How Much Herbal Tea Is Too Much?
Although herbal teas offer many health benefits, it’s important to be mindful of just how much herbal tea is too much. Too much tea can create imbalances in the body. Consuming too much can also lead to insomnia or restlessness and can cause headaches, anxiety, and other unpleasant side effects.
The amount of herbal tea consumed should be based on individual body type and needs. It’s recommended to start with one cup a day and adjust your intake depending on your own response. If you’re feeling any of the adverse effects listed above, it’s important to cut back.
When consumed in moderation, herbal teas can be an excellent choice for getting extra hydration and nutrition into your diet, and for helping to maintain a healthy and balanced lifestyle.
