What is theanine and how much of it is in Green Tea?
Theanine is a naturally occurring amino acid found in Green Tea. It affects the body in a positive way, providing a variety of mental and physical effects. It has been found to be an excellent source of antioxidants, as well as providing various health benefits.
What are the benefits of theanine?
Theanine has the ability to reduce stress and anxiety, while also providing an overall calming sensation that boosts cognitive performance. Some studies have also shown it to be beneficial in improving concentration, alertness, and even boosting the immune system.
How much theanine is in Green Tea?
The amount of theanine in Green Tea varies according to the type of tea, its growing location, and the processing or brewing methods used. The average cup of Green Tea provides about 12 to 25 mg of theanine, which is the equivalent of about 2-4 g of the leaves. This can range from about 11 to 50 mg for higher-quality teas.
The Bottom Line
Theanine is a beneficial amino acid found in Green Tea that provides various health benefits. Its ability to reduce stress and anxiety while also improving concentration and alertness make it a popular choice for those looking to improve their overall wellbeing. The amount of theanine in Green Tea varies according to the type of tea and other factors, but it can range from 11 to 50 milligrams per cup.