How Much Mothers Milk Tea Should I Drink?
Mothers milk tea is a herbal tea blend made from herbs traditionally used to promote lactation. It is also known as “lactation tea,” and is used to increase milk supply in nursing mothers. However, many people who are not nursing mothers also enjoy this tea blend due to its pleasant taste and potential lactation-related benefits.
What’s in Mothers Milk Tea?
Mothers milk tea is typically made of a combination of herbs, including:
- Fenugreek
- Fennel
- Goat’s rue
- Anise seed
- Blessed thistle
- Red raspberry leaf
- Marshmallow root
Most of these herbs are believed to have beneficial effects on lactation, although their effects have not been confirmed by scientific study.
How Much Mothers Milk Tea Should You Drink?
It is generally recommended that mothers drink 1-3 cups of mothers milk tea each day. However, some mothers may decide to consume more, while others may decide to drink less. To be sure you are consuming the correct amount, it is important to consult with your healthcare provider. Also, be sure to tell your doctor if you are pregnant, as mothers milk tea can have an adverse effect on pregnant women.
For those who are not nursing mothers, there is no recommended amount of mothers milk tea that should be consumed. However, it is advised to avoid consuming too much, as the ingredients can interact with certain medications. Be sure to consult with your healthcare provider before drinking any kind of tea, especially if you are taking any prescription medications.
Final Thoughts
Mothers milk tea is an herbal tea blend used to promote lactation. Most nursing mothers are advised to consume 1-3 cups of mothers milk tea each day. Those who are not nursing mothers should consult with their healthcare provider before drinking mothers milk tea, as it can interact with certain medications.
