Daily Intake of Parsley Tea: Is it Safe?
Parsley tea has been praised for its many health benefits, but how much is safe to drink in a day? While there are no concrete answers, here are some things to consider before making parsley tea a part of your daily routine.
Possible Health Benefits
Parsley tea has been used traditionally to treat an array of ailments, such as:
- Upset stomach, heartburn and other digestive problems
- High blood pressure and elevated cholesterol levels
- Water retention
- Menstrual cramps
- Weight loss
Although the exact dosage of parsley tea varies from person to person, most health professionals recommend that no one consumes more than 2-3 cups of parsley tea per day. This amount is considered safe, though too many cups can lead to a build-up of chemicals in your body, which could potentially become toxic. Remember: moderation is key.
Pregnant women and people who have an underlying health condition such as kidney disease should avoid drinking parsley tea altogether, and it’s best to consult a doctor before adding parsley tea to your diet. Additionally, people who are taking certain medications should be aware that parsley tea can interfere with their effectiveness.
The Bottom Line
When enjoyed in moderation, drinking up to 3 cups of parsley tea daily can be a great way to reap some of its possible health benefits. However, everyone’s body is unique, so always listen to your own personal needs and consult a healthcare professional if you have any doubts or concerns.