how much raspberry leaf tea should i drink

how much raspberry leaf tea should i drink

How Much Raspberry Leaf Tea Should I Drink?

Raspberry leaf tea has been used for centuries for its many health benefits. Many people drink it to aid in digestion, reduce cramps and soreness, and even help induce labor in pregnant women. But how much should you drink and when?

How Often Should I Drink Raspberry Leaf Tea?

Most herbalists recommend drinking no more than 2-3 cups of tea per day, and spacing the cups out throughout the day. As with any herbal supplement, start with small amounts and increase the amount very gradually over time to test for any negative side effects.

How Much Tea?

Depending on your preferences, you can either brew raspberry leaf tea from loose leaves, from tea bags, or from pressed leaves.

  • Loose Leaves: Use 1-2 teaspoons of dried raspberry leaves to every 8 ounces of water.
  • Tea Bags: Brew 1 tea bag in 8 ounces of water.
  • Pressed Leaves: Use 1-2 teaspoons of pressed leaves to every 8 ounces of water.

Other Tips

Raspberry leaf tea is generally safe to consume without additional ingredients added. However, if you’d like to sweeten it, you can do so with a little bit of honey or another natural sweetener.

You may also consider adding other herbal supplements to your regular tea, as raspberry leaf tea can be combined with other herbs for greater health benefits.

When to Avoid Raspberry Leaf Tea

Raspberry leaf tea is not recommended for pregnant or nursing women, or those taking certain medications. It can also interact with certain supplements, so always speak with a qualified herbalist or healthcare practitioner before beginning any new herbal supplement regimen.


Raspberry leaf tea is a great addition to your daily routine, offering numerous benefits in a delicious way. But it’s important to be mindful of the right dose, finding the amount that works best for you without exceeding the recommended amount. As with any herbal supplement, be sure to consult with a healthcare practitioner before starting any regimen.


More Blog