how much sage tea is safe to drink

how much sage tea is safe to drink

How Much Sage Tea is Safe to Drink?

Sage tea has been used for centuries to improve physical and mental wellbeing, but how much consumption is safe? If you are considering using sage tea as part of your health routine, keep reading to learn more.

Nutrient Content of Sage Tea

Sage tea contains several healthy elements that can be beneficial to your wellbeing. One cup of sage tea can provide:

  • 3% of your recommended daily magnesium intake
  • 4% of your daily calcium intake
  • 4% of your daily iron intake
  • 7% of your daily potassium intake

Sage tea may also contain antioxidants that fight free radicals, reduce inflammation, and promote cell health.

Safe Daily Intake of Sage Tea

The amount of sage tea you can safely drink in one day depends on several factors, such as your weight, health status, and diet. It is recommended to drink no more than three cups of sage tea per day. This is especially true for people who are pregnant, breastfeeding, or taking medications, as sage tea can interact with some medicines. It is always best to consult a doctor before incorporating sage tea into your daily diet.

Side Effects of Too Much Sage Tea

Drinking excessive amounts of sage tea can cause some unwanted side effects and unpleasant reactions, such as:

  • Digestive upset
  • Rapid heartbeat
  • Headache
  • Dizziness
  • Weakness
  • Difficulty breathing

If you experience any of these symptoms, stop drinking sage tea and seek medical advice.


Sage tea can be a great source of antioxidants and other helpful nutrients. But, like with any food or drink, it is important to consume sage tea in moderation. Stick to a maximum of three cups per day and always talk to your doctor before introducing sage tea to your daily routine.


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