How much sugar does sweet tea have?
Sweet tea is a popular beverage in many countries. It is a type of tea that is sweetened with sugar or other sweeteners, such as honey or agave nectar. But how much sugar does sweet tea actually contain?
The Amount of Sugar in Sweet Tea May Vary
The amount of sugar in sweet tea may vary depending on the preparation method and the ingredients used. If regular white or cane sugar is used, then one cup (237 ml) of sweet tea may contain about 16 grams of sugar. However, if a sugar substitute is used, then the sugar content may be much lower.
Effects of Too Much Sugar
It is important to remember that sugary beverages can contribute to weight gain and other health problems if consumed in excessive amounts. The American Heart Association recommends that adults get no more than 25 grams of added sugar per day. That’s approximately four teaspoons of sugar.
Healthier Alternatives to Sweet Tea
If you’re looking for a healthy alternative to sweet tea, there are several options you can choose from. You can:
- Go sugar-free: Choose an unsweetened tea or make your own at home, sweetening it with a sugar substitute like stevia or monk fruit instead.
- Mix it up: Try adding other flavors to your tea, such as lemon or very small amounts of honey or agave nectar.
- Choose herbal teas: Herbal teas are naturally caffeine-free and can be flavored with many different combinations.
By making the switch to a healthier alternative to sweet tea, you can enjoy the same delicious flavor without the added sugar.