How Much Sugar is in a Gallon of Sweet Tea?
It is no secret that sweet tea is a staple in the South, with many households drinking it frequently. But how much sugar is actually in a typical gallon of sweet tea?
How Much Sugar is in a Glass of Sweet Tea?
A 12-ounce glass of sweet tea typically contains around 18-25 grams of sugar. This is the equivalent of 4.5-6 teaspoons of added sugar.
How Much Sugar is in a Gallon of Sweet Tea?
A gallon of sweet tea contains about 6.25 cups of tea (12 ounces each), so the amounts would be multiplied by 6.25. That would mean a gallon of sweet tea typically contains 113-150 grams of sugar, which is equivalent to 28.25-37 teaspoons of added sugar.
health Risks of Consuming Too Much added Sugar
Consuming too much added sugar on a regular basis can be harmful to your health. Here are just a few short-term and long-term consequences associated with over-consumption of added sugar:
- Short-term Consequences:
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- Weight gain
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- Headaches
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- Fatigue
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- Long-term Consequences:
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- Development of metabolic syndrome
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- Insulin resistance
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- Increased risk of chronic diseases (e.g. Type 2 diabetes)
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Therefore, it is important to be mindful of how much sugar you are consuming in your sweet tea. A moderate amount may be acceptable as an occasional treat, but it should not be consumed in large quantities.
