how much sugar is in a chai tea latte

how much sugar is in a chai tea latte

Uncovering the Amount of Sugar in a Chai Tea Latte

Chai tea latte is a popular hot drink available in coffee shops everywhere. As with many popular drinks, however, it’s important to understand how many calories and how much sugar are contained in one chai tea latte. Here’s a look at the amount of sugar in a chai tea latte.

How Much Sugar in a Chai Tea Latte?

In general, the amount of sugar in a cup of chai tea latte depends on the size of the drink and the amount of sweetener added during preparation. Here’s a breakdown of the average sugar content:

  • Tall (12 oz): 18 grams of sugar
  • Grande (16 oz): 23 grams of sugar
  • Venti (24 oz): 33 grams of sugar

It’s important to remember that these figures don’t include the extra sugar that may be added by the barista, depending on whether you have milk, cream, or any other sweeteners.

Nutritional Information

In addition to sugar content, it’s important to understand the nutritional information of a chai tea latte. In general, one tall chai tea latte (12 oz) contains about 140 calories and 9 grams of fat. Grandes (16 oz) contain around 190 calories and 12 grams of fat, while Ventis (24 oz) contain 270 calories and 18 grams of fat.

Health Benefits of Chai Tea Latte

Despite the high calorie and fat content, chai tea latte does offer some health benefits. Chai tea actually contains a range of aromatic spices and herbs and has long been used for medicinal purposes. These spices have anti-inflammatory and antioxidant properties, which can help improve digestion, reduce inflammation and lower blood sugar levels.


In conclusion, a chai tea latte is a popular coffee shop drink that can have a range of sugary content, depending on the size of the cup and the amount of sweetener added. Although the drink contains quite a few calories and fat, it may offer some health benefits due to the range of spices and herbs.


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