How Much Sugar Is In McDonald’s Sweet Tea?
McDonald’s sweet tea is a popular sweetened drink that many people enjoy to cool down on a hot summer day. But can this seemingly innocuous drink be packed with excessive amounts of sugar? Let’s look at the nutritional value of a McDonald’s sweet tea and see exactly how much sugar is present in a single serving.
McDonald’s Sweet Tea Nutrition
A medium McDonald’s sweet tea comes with 39 grams of total carbohydrates, which is broken down into:
- Sugar: 38g
- Total Carbs: 39g
- Calories: 140
With 38 grams of sugar, the McDonald’s sweet tea provides almost the same amount of sugar than what would typically be found in 10 teaspoons of sugar. That’s some serious sweetness!
The Dangers Of Too Much Sugar
Too much sugar in your diet can have various negative consequences on your health, including an increased risk of obesity, diabetes, and heart disease.
The American Heart Association recommends no more than 25 grams of sugar per day for women, and 36 grams per day for men. Drinking a McDonald’s sweet tea already puts you well beyond the recommended maximum intake of sugar.
Healthier Alternatives
If you still want to enjoy the sweet taste of McDonald’s tea, consider one of the alternatives. You can cut the sugar in half by opting for the small size which contains 19g of sugar, or avoid the sweet tea entirely and choose an unsweetened tea instead. Unsweetened tea contains 0g of sugar and 0g of carbohydrates.
In conclusion, it’s clear that one of McDonald’s sweet tea contains a substantial amount of sugar, raising health concerns for those who consume it regularly. Making some healthier choices like opting for smaller sizes and unsweetened versions, can help to minimize the amount of sugar intake.