how much sugar is in a twisted tea

how much sugar is in a twisted tea

How Much Sugar is in a Twisted Tea?

Any sweet beverage, like a Twisted Tea, is likely to pack a sugar punch. Knowing the sugar content of this delicious iced tea drink is important for health-conscious consumers.

How Much Sugar is Typically in a Twisted Tea?

Twisted Teas come in a range of flavors, but most contain the same basic ingredients. A typical can of Twisted Tea typically has the following:

  • 90 calories
  • 23 grams of sugar
  • 0 grams of fat
  • 0 grams of sodium

That means a 12-ounce can of Twisted Tea contains a whopping 23 grams of sugar – which is almost the amount in five full-size candy bars.

What Makes Up the Sugar?

Most Twisted Teas are laced with a combination of high-fructose corn syrup and/or white sugar. High-fructose corn syrup is a cheaper sugar substitute found in plenty of heavily processed and sweetened foods.

What Are the Health Risks?

Consuming too much sugar from any source, including Twisted Tea, can have adverse effects on health. Clinical studies suggest that high concentrations of sugar can contribute to a number of health problems, from obesity and diabetes to heart disease.

Bottom line: enjoy your Twisted Tea in moderation. For a healthier twist on tea, try unsweetened iced tea sweetened with natural fruit juices or honey.


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