How Much Sugar is in Green Tea?
Green tea is one of the healthiest beverages on the planet. It’s full of antioxidants, can help boost metabolism, and it has a reputation for being a healthier choice than coffee or regular tea. But one question that often arises is: how much sugar is in green tea?
Sugar Levels in Green Tea
Good news for those looking for a healthy beverage – green tea typically contains zero sugars or artificial sweeteners. Straight green tea does not typically contain any added sugars, meaning that a cup of green tea with no milk or flavorings, such as matcha or jasmine, is usually a very low calorie choice.
Certified Organic Flavoring Agents
This isn’t to say that all things labeled “green tea” are free of added sugars. If a tea blend or product is labeled as organic, it may contain naturally derived flavoring agents such as honey or natural sugars. These flavorings may sweeten the tea and loan it a certain taste, but are typically formulated to mimic the natural sweetness of the tea itself.
Avoid Adding Extra Sweeteners
Even if you add a sweetener to your green tea, try to opt for natural sugars or honey. Avoid pop-in sweeteners or artificial sweeteners like aspartame, which can have a significant impact on your health.
Healthy Benefits of Green Tea
Green tea is beneficial to your health in many ways. Besides being low in sugar and calories, advances have shown that green tea can help to improve:
- Longevity
- Brain health
- Heart health
- Mood
And with its low sugar content, it’s no surprise that green tea is often recommended by nutritionists as part of a healthy lifestyle! Whether hot or iced, green tea is a great choice if you’re looking for a healthier way to drink your tea.
