How Much Sugar is in Green Tea?
Green tea is known to be one of the healthiest beverages out there – many people are trying to switch to it in order to reduce their sugar intake. But how much sugar is actually in green tea?
What is in Green Tea?
Green tea consists of only a few ingredients:
- Water
- Amino acids
- Caffeine
- Vitamins
- Minerals
- Antioxidants
It is widely believed that green tea does not contain any sugar, as there is no added sugar in the ingredients list. However, this is not entirely true.
Does Green Tea Contain Sugar?
Yes, green tea does contain a small amount of sugar. This sugar is naturally occurring and comes from the leaves themselves. The amount of sugar in green tea is much less than other beverages such as sodas and fruit juices.
In general, a cup of green tea contains roughly 2 – 4 grams of sugar per 8 ounces. This amount is much less than the amount of sugar in a can of soda, which can range from 17 to 24 grams. It is also worth noting that green tea contains natural sugar, which is digested much slower than the added sugar found in most processed beverages.
Conclusion
Overall, green tea contains a small amount of naturally occurring sugar. While it is not as low in sugar as other beverages, it is still much lower than many sodas and fruit juices. For those looking to reduce their sugar intake, green tea is a great choice as it contains natural sugar that is digested more slowly than added sugar.
