How Much Sugar is in McDonald’s Sweet Tea?
McDonald’s Sweet Tea is a popular choice among many customers of the fast-food franchise. While it’s tasty, it’s important to consider how much sugar is in your drink so you can make the healthiest decisions.
Sugar Content
A small McDonald’s Sweet Tea contains 11 grams of sugar in a 16 oz. cup. That’s roughly 2.75 teaspoons. Some of the ingredients in the drink that contribute to this amount are:
- Fructose: 7.2 grams
- Glucose: 3.2 grams
- Sucrose: 0.6 grams
Alternative Options
Fortunately, there are a few alternatives for someone wanting to reduce their sugar intake. McDonald’s offers a Diet Sweet Tea made with Splenda, a zero calorie artificial sweetener. This drink is recommended for those watching their sugar and calorie intake, as it contains only 10 calories and 0 grams of sugar.
It’s also important to note that reducing the size of your drink from a large (32 oz.) to a small will reduce your sugar intake. The small McDonald’s Sweet Tea contains 11 grams whereas the large contains 22. This amount equals 5.5 teaspoons of sugar and 10 calories.
Final Thoughts
McDonald’s Sweet Tea is a tasty treat, but it’s important to consider the sugar content. Even with the sugar-free version, it’s important to monitor your overall sugar intake in order to maintain healthy habits.
