Brewing the Perfect Mushroom Tea
Mushroom tea is gaining popularity in the wellness space as a flavorful, energizing beverage with health benefits like stress relief and improved focus. Brewing mushroom tea is easy and takes just a few steps:
Ingredients
- 1 tablespoon of your favorite dried mushrooms (such as chaga, reishi, or lion’s mane)
- 1 cup of hot, just-boiled water
- Optional: spoonful of honey, slice of lemon, pinch of cinnamon
Instructions
- Boil one cup of water.
- Once water is boiling, remove from heat and add 1 tablespoon of your choice of mushrooms.
- Let the tea steep for 15 minutes.
- Strain the tea into your mug, then add optional honey, lemon, and/or cinnamon.
- Enjoy!
Benefits of Mushroom Tea
Mushroom tea is packed with powerful antioxidants and adaptogens. The medicinal mushroom varieties used in these teas have been studied for their beneficial effects on the immune system and mental health. Additionally, many mushroom teas have naturally occurring caffeine, making them an energizing, healthier alternative to other caffeinated drinks.
No matter what your wellness goals are, mushroom tea can be a delicious and beneficial addition to your daily health regimen.
