How to Drink Chamomile Tea for Anxiety
Chamomile tea has long been regarded as one of the best remedies for anxiety. It has a range of calming effects, from easing muscle tension to promoting restful sleep. The best way to drink chamomile tea for anxiety is to steep it in hot water and to drink it before bedtime. Here are some tips:
1. Use Fresh or Dried Chamomile
The best way to enjoy chamomile tea is to use fresh, organic flowers. However, dried chamomile can be used as well.
2. Steep the Tea Properly
Bring some hot water to a boil, then pour it over the chamomile in a teapot and let it steep for several minutes. Make sure to use a tea strainer or tea ball to keep the flowers from getting into the cup.
3. Don’t Add Sweetener
Chamomile tea has a naturally sweet flavor, so avoid adding sugar or honey. Sweeteners can actually make anxiety worse.
4. Drink Before Bedtime
Chamomile tea is best enjoyed before bed, as it will help you relax and get a good night’s sleep. Make sure to drink it at least two hours before bed, so it has time to work before you turn in.
5. Don’t Overdo It
Too much chamomile tea can make anxiety worse, so make sure to limit your intake. Avoid drinking more than three cups a day, as it may be too sedating.
By following these simple steps, you can easily enjoy the calming benefits of chamomile tea for anxiety. Make sure to always use high-quality tea, steep it properly, and limit your intake to a few cups a day.