How to Drink Chamomile Tea
Chamomile tea is one of the most popular herbal teas in the world. Not only is it delicious and comforting, but it has a host of health benefits as well. From helping people get better quality sleep, to alleviating stress and tension, here’s everything you need to know about drinking chamomile tea safely and effectively.
Steps for Making and Drinking Chamomile Tea
- Purchase chamomile tea. You can find chamomile tea in most grocery stores, health food stores and online. Look for organic tea for the freshest and most potent flavor.
- Bring water to a boil. Boil 2-3 cups of water in a kettle or pot.
- Prepare the tea. Place 1-2 teaspoons of chamomile flowers in a tea infuser or place a tea bag (or two) in a large mug. Place the infuser or bag into the mug and slowly pour the hot water over it.
- Let the tea steep. Let the tea steep for 6-10 minutes.
- Strain and sweeten. Use a strainer to remove the herbs or tea bag fro the mug and add honey or maple syrup to sweeten, if desired.
- Enjoy your tea. Now enjoy your cup of warm chamomile tea.
Health Benefits of Chamomile Tea
- Better sleep. A study from 2015 showed that drinking chamomile tea before bed resulted in better quality sleep.
- Reduces stress and tension. Chamomile tea is often used as a natural remedy for reducing stress and tension.
- May reduce inflammation. Chamomile tea contains compounds that may reduce inflammation in the body.
- May improve heart health. One study found that people who drank chamomile tea had lower levels of bad cholesterol and lower blood pressure.
Safety Considerations
Always talk to your doctor before adding any herbal remedy to your routine. Some people may have allergies to chamomile tea, so be sure to pay attention to any adverse reactions. And, of course, never drink chamomile tea while pregnant, as it can have a negative effect on the baby.
Conclusion
Chamomile tea is an incredibly popular beverage, and for good reason. Not only does it have a soothing and comforting flavor, but there are a number of health benefits associated with it as well. Plus, it’s easy to make—all you need is hot water and some chamomile flowers or tea bags. Just be sure to talk to your doctor first before adding it to your routine, and remember to follow the steps outlined in this article for the best results.
