how to make a turmeric tea

how to make a turmeric tea

How to Make a Turmeric Tea

Turmeric tea is a delicious type of herbal tea that is known for its anti-inflammatory and medicinal properties. Turmeric tea is incredibly simple to make and offers a variety of health benefits. Here is how you can make your own turmeric tea at home.


  • 1 teaspoon of freshly grated turmeric root
  • 1 cup of water
  • A pinch of black pepper (optional)
  • A teaspoon of honey or other sweetener (optional)
  • A splash of milk (optional)


  • In a small saucepan, bring one cup of water to a boil.
  • Once the water is boiling, add the grated turmeric root and reduce the heat.
  • Simmer the mixture for 10-15 minutes, stirring occasionally.
  • Once the mixture has simmered, strain the tea into a mug or cup.
  • If desired, you can add a pinch of black pepper, honey or other sweetener, and a splash of milk.
  • Enjoy your turmeric tea!

Turmeric tea is a delicious and healthy way to get the medicinal benefits of turmeric. Enjoy making and drinking your own turmeric tea.


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