How to Make Bay Leaf Tea for Sleep
Drinking a cup of hot tea before bed can be a great way to wind down and promote better sleep. But not all teas are created equal – some, like bay leaf tea, can offer additional relaxation benefits to aid with sleeping. Here’s how to make bay leaf tea for sleep.
Ingredients:
- 3-5 bay leaves, dried
- 1 cup of boiling water
- Optional: honey, lemon juice, or other sweetener of your choice
Step by Step Instructions:
- Start by emptying out 1 cup of boiling water in a cup.
- Next, add 3-5 of the dried bay leaves to the cup.
- Let the mixture steep for 8 minutes before straining it.
- If desired, add in honey, lemon juice, or your other preferred sweetener of choice at this point.
- Enjoy your relaxing bay leaf tea before going to bed!
That’s it! Bay leaf tea is a great way to relax before bed, which can make it easier to fall asleep. With its herbal taste and calming properties, bay leaf tea is an ideal way to wind down and enjoy a peaceful night’s sleep.
