How to Make Bay Leaf Tea for Sleep
Bay leaves are delicious ingredients used to flavor soups and other dishes. But did you know they can also help increase relaxation and improve sleep quality? Drinking bay leaf tea before bedtime can offer some soothing benefits. Here is how to make it.
What You Need
- 3-4 dried bay leaves
- A tea infuser
- 1 cup of boiling water
- 1 teaspoon of honey (optional)
Instructions
- Put the 3-4 bay leaves in the tea infuser.
- Place the infuser in the cup with boiling water.
- Let the bay leaves steep for 5 minutes.
- Remove the infuser and discard the leaves.
- Add honey (optional).
- Drink the tea 15-30 minutes before bedtime.
Benefits
There are many potential benefits of drinking bay leaf tea. It may help reduce stress, improve sleep quality, and reduce inflammation. It is also rich in antioxidants, which can help fight free radicals and reduce the risk of chronic diseases.
Overall, bay leaf tea is a delicious and healthy way to unwind before bedtime. Make sure to drink it 15-30 minutes before bedtime to get the maximum benefits. Enjoy the peaceful, restful sleep!
